Concept Of Being Here And Now

Thoughts.....thoughts......thoughts.....is anyone free from thoughts? The question has answered itself. If we examine our thoughts, we find that they are of the past experiences or of future plans. So far so good.....but the problem arises when we dwell on past experience or on future uncertainty. Dwelling on these thoughts drains our energy and we loose clarity of mind. Living here and now is the only reality. It is the only truth. Other thoughts are just imagination. Any thought of the past and the present if need be should be entertained only from the present without stepping out of our present state. When we live in the concept of here and now, we can give 100% to what so ever activity we engage our self in.